What is Yoga?

Yoga embodies an holistic approach that aims to unite body, mind and spirit to optimise our wellbeing. Its practice can be suited to all ages and abilities. Individual Yoga sessions are offered at Spring Gardens.

What can Yoga help?

Overall well-being and balance of body, mind and spirit.

Our Therapist

Sarah lacey FHT , ITEC, VTCT

Contact Us On 01234 456789